並前往https://fitnessfactorymandy.wordpress.com/2017/12/09/%E5%81%A5%E8%BA%AB%E5%B7%A5%E5%BB%A0-%E7%92%B0%E5%A2%83%E8%B2%BB%E7%94%A8%E4%BB%8B%E7%B4%B9%EF%BD%9E/
